Are you ready to push your limits and show what teamwork can achieve? Gather your team and get ready to test your strength and endurance together. The goal is simple:
Do as many push-ups as possible in 90 seconds!
Wilhelmsen Ahrenkiel Shipmanagement, MPC Container Ships and Marlow Navigation are excited to launch a series of monthly and quarterly challenges designed to boost fitness, wellbeing, and team spirit on board. Starting in October 2024 and running through the end of the year, these challenges are not only fun and competitive but also offer great prizes for the winning teams.
You cannot edit your submission once you send your application. Duplicate entries will be discarded and only the first submission will count.
PUSH-UP POWER PLAY
You have 90 seconds to do as many push-ups as you can!
SQUAT SHOWDOWN
You have 90 seconds to do as many squats as you can!
ELBOW PLANK ENDURANCE
How long can your team endure the plank position?
Registered teams automatically take part in both monthly and quarterly challenges.
Proper form and safety are paramount. Any exercise deemed unsafe will disqualify the team.
Submit evidence for review latest on the 30th day of each month. Video for Monthly and Pictures for Quarterly Challenges.
Winners for the monthly challenge will be announced at the beginning of the following month. Biggest Weight Loss winners announced in January.
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‘Team Gold’ Cash-box prize!
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‘Team Silver’ Cash-box prize!
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‘Standout Individual’ Team Cash-box prize!
Become the healthiest version of yourself. Our ‘Biggest Loser’ challenge is here, and it’s bigger than ever! Swap junk food for nutritious choices and get moving with regular exercise. The participant with the most impressive transformation wins a grand prize. Start shedding pounds and gaining confidence!
1
Choose the challenge you want to take part it: Monthly Challenge (Group) or Quarterly Challenge (Individual).
2
Simple! Follow the rules and track your progress.
3
You only get one submission for each competition.
Make it count!
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H&H Legal Partners
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SavvyMarket
Best experience ever! I desperately needed a mover to help with a last minute relocation, and Movely was so helpful in making it a seamless process!”
We understand that you might have some questions, and we’re here to help. Here, you’ll find answers to some of the most common inquiries.
The competition is designed to be a fun and engaging activity that promotes fitness and team bonding. It’s a great opportunity for participants to enjoy themselves, stay active, and strengthen their connections with their fellow seafarers onboard. Whether your team is looking for a challenge or simply have a good time, this competition is all about fostering a positive and energetic environment onboard.
Yes, teams are welcome to join both the monthly team and quarterly challenges. A separate registration is required.
No, you cannot edit your submission once you send your participation. Duplicate entries will be discarded and only the first submission will count.
Register your team latest by 30th of September 2024. Once you’ve given it your all, don’t forget to submit your scores and evidence at the end of each month
(October | November | December of 2024).
© 2025 Marlow Navigation. All Rights Reserved.
Fill out the form below, for a chance to enter & win!
Fill out the form below, for a chance to enter & win!
